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When do you begin your day?
Our day doesn’t begin when we wake up in the morning, but when we go to bed at night. That is when our bodies repair themselves!
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Are you average?
How many times a night do you think you toss and turn? The average person tosses and turns 50-70 times a night
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Did you know?
1 out of 5 vehicle accidents is due to lack of sleep? Many people think the #1 reason is drunk driving but it is actually sleep deprivation.
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What’s the cause of your anxiety?
Numerous sleep studies performed at Stanford proved that if you don’t have REM sleep at least 4 hours a night you are more susceptible to anxiety, depression and fatigue. REM sleep is when you’re Brain...
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Tossing & turning?
When you are sleeping your brain is still active and aware of blood constriction. Your brain will move your body when blood is constricted, causing tossing and turning. Every time your body moves your...
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